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Shilajit is primarily composed of fulvic acid (roughly 60–80%), humic acid, and over 84 different minerals in ionic form. The fulvic acid is largely responsible for its potent antioxidant and anti-inflammatory properties. The exact composition varies depending on the mountain region it is sourced from (e.g., Altai, Himalayas, Caucasus).

In Ayurveda, there are four traditional types (gold, silver, copper, and iron), named after the metals they are said to contain. Today, commercially available shilajit is generally categorized by its region (Himalayan, Siberian/Altai) or its form (raw, purified, resin, or powder).

Authentic shilajit has a very distinct, strong, and earthy smell—often described as similar to cow urine, damp soil, or asphalt. The taste is bitter and sharp.

While modern human clinical trials are still somewhat limited (most initial studies were done on animals), traditional use and emerging science suggest shilajit may help with:

• 1. Energy & Mitochondrial Function: It helps the mitochondria (the powerhouse of cells) produce energy (ATP) more efficiently, potentially fighting chronic fatigue.
• 2. Cognitive Function: Early studies suggest fulvic acid may help prevent the accumulation of tau protein, which is associated with Alzheimer’s disease.
• 3. Male Fertility & Testosterone: Several human studies have shown that taking purified shilajit for 90 days significantly increased testosterone levels and improved sperm count and motility in healthy men.
• 4. Altitude Sickness: It is traditionally used to alleviate symptoms of altitude sickness due to its high mineral content and ability to improve cellular oxygenation.
• 5. Iron Deficiency Anemia: Because it contains high levels of iron and humic acid (which aids iron absorption), it may help raise hemoglobin levels.

Yes, in purified, high-quality doses. Clinical trials (like the famous 2016 study published in Andrologia) showed that men aged 45-55 who took 250mg of purified shilajit twice a day saw a significant increase in total testosterone, free testosterone, and DHEA compared to a placebo.

Yes. While it is heavily marketed to men for testosterone, women can benefit from its general energy-boosting, anti-aging, and iron-supplementing properties. However, pregnant or breastfeeding women should avoid it.

The standard clinical dosage is 300mg to 500mg per day. If taking pure resin, this is generally a "pea-sized" portion (about 300-500mg). Always follow the manufacturer's instructions.

The most common method is to dissolve the pea-sized amount of resin in a glass of warm water, milk, or herbal tea. Stir until it fully dissolves (the water will turn dark/golden brown) and drink it. It is usually recommended to take it on an empty stomach in the morning, or in the evening with warm milk to promote sleep.

Yes, but resin is generally considered the "gold standard." Powders are easier to put into capsules or smoothies, but they are more easily adulterated or oxidized. If buying powder, ensure it is lab-tested.

Shilajit is generally safe for healthy adults when consumed in proper doses for up to 90 days. However, some people may experience mild side effects, including:

• 1. Lowered blood pressure (dizziness in those with hypotension)
• 2. Increased heart rate
• 3. Upset stomach or nausea
• 4. Flu-like symptoms (known as a "healing crisis" in Ayurveda)
• 5. Gout: Because it increases uric acid production, it can trigger gout flare-ups in those predisposed.

Avoid shilajit if you fall into any of these categories:

• 1. Pregnant or breastfeeding women.
• 2. People with hemochromatosis (an iron overload disorder).
• 3. People with gout or high uric acid.
• 4. People with active heart palpitations or severe low blood pressure.
• 5. People taking blood thinners or diabetes medications (it can lower blood sugar).
• 6. Children.

Yes, but it is often recommended to cycle it. Many practitioners suggest taking it for 6–8 weeks, followed by a 1–2 week break to prevent the body from building a tolerance.

Because of its recent popularity, the market is flooded with fakes (often made from charcoal, fertilizer, or petroleum). Here are tests for authenticity:

• 1. The Heat Test: Pure resin will not dissolve in cold water easily, but it will dissolve quickly in warm water. It should not catch fire or melt into a puddle if held to a flame (it should bubble and emit smoke, but not burn like plastic).
• 2. The Texture Test: Pure resin is shiny and tar-like. When left in a cool place, it becomes hard and brittle like glass; when warmed (even by rubbing it between your fingers), it becomes soft and malleable.
• 3. The Smell Test: It should smell earthy and pungent, not chemical or like burnt tobacco.
• 4. Lab Testing: Always buy from a brand that provides third-party lab testing for heavy metals (lead, arsenic, mercury) and fulvic acid content.

Himalayan shilajit is the most famous and traditionally revered. However, Altai shilajit is often considered highly pure because the Altai mountains are more remote and less polluted than parts of the Himalayas. Both are excellent if purified properly.